Category Archives: Bowls

INGREDIENTS: 1 Spaghetti Squash 1 cup of cooked broccoli (use about a handful if you don’t have a measuring cup!) 1-2 slices of cooked bacon, crumbled 1-2 handfuls of shredded cheese – I used a mixed blend Salt & pepper OPTIONAL ADD-INS: shredded chicken, peas, jalapeños DIRECTIONS: Cook spaghetti squash in the microwave (for howContinue reading “Broccoli Cheddar Bacon Spaghetti Squash Mac and Cheese”

INGREDIENTS: Spaghetti Squash Tomatoes (either cherry tomatoes or on the vine diced) Cucumber – sliced Garbanzo beans (drained and rinsed) Feta cheese Salt, pepper, olive oil Optional additions: red pepper flakes, shredded chicken, Greek dressing, avocado, any steamed veggies you want (zucchini, peppers, broccoli!) DIRECTIONS: Make your spaghetti squash in the microwave according to theseContinue reading “Greek Themed Spaghetti Squash”

INGREDIENTS: Quinoa (or rice) Frozen stir fry vegetable blend Protein – I used extra firm tofu, so that is what the directions are for, but I have also used rotisserie chicken as well! Teriyaki sauce (I like to get the spicy kind) Optional additions: avocado, onions, mushrooms, bell peppers, baby corn (they come in cans),Continue reading “Teriyaki Quinoa Bowl”

INGREDIENTS: Frozen quinoa blend Frozen sweet potato chunks Black beans Avocado Whatever veggies you want to use (steamed broccoli, cauliflower, zucchini, squash – whatever you want!) Spinach/Kale I use crumbled cheese variety in this (blue cheese, gorgonzola, feta, goat cheese, but you can use whatever you want!) Hummus Protein options: rotisserie chicken, pre-cooked frozen shrimp,Continue reading “Power Bowls”