INGREDIENTS: 1 Sweet Potato Shredded chicken (about a handful) Shredded cheese (also about a handful) BBQ sauce – I used Sweet Baby Ray’s Spicy Cilantro Optional additions: black beans, jalapeños, cauliflower, avocado DIRECTIONS: Poke a bunch of holes in the potato; put on a plate and microwave for 4-5 minutes on each side. If itContinue reading “BBQ Chicken Stuffed Sweet Potato”
Category Archives: Other
Party Mix- Microwave
INGREDIENTS: 2 cups of Cheerios (make sure you get the non-honey nut kind!!) 1-2 cups of pretzels (either the twists or the sticks) 4-5 cups of Chex cereal (any and all kinds are good!) 1-2 cups of Cheez-its (I love the cheez-its!!) 1 cup of nuts Seasoning: 1/2 cup of unsalted butter melted 2 tablespoonsContinue reading “Party Mix- Microwave”
Green Bean Casserole- Microwave
INGREDIENTS: Green beans – 1 bag of steam-able green beans or 2 cans of green beans French style onions – 1-2 cups 1 can of cream of mushroom soup 1 cup of cheese (I used a mix of cheddar and Italian blend!) DIRECTIONS: Green beans Fresh green beans: If you are using fresh green beansContinue reading “Green Bean Casserole- Microwave”
Mexican Sweet Potatoes
INGREDIENTS: Sweet potatoes (2-3 medium to large potatoes) 1 can of corn 1 can of black beans 1 4 ounce can of green chilis Salsa Shredded Mexican cheese Taco seasoning OPTIONAL: Shredded chicken – https://cookinginclerkship.com/2020/10/21/shredded-chicken/ OPTIONAL: avocado, peppers, onion, cilantro, DIRECTIONS: Poke a bunch of holes in the potatoes; put on a plate and microwaveContinue reading “Mexican Sweet Potatoes”
Shredded Chicken
INGREDIENTS: 1 Chicken breast Water Seasoning of your choosing- I used garlic pepper DIRECTIONS: Place chicken in a microwave safe dish Fill the dish with enough water so that about 1/3 -1/2 of the chicken is covered in water Season the chicken Cover the dish with plastic wrap Cook for 4-5 minutes, let sit forContinue reading “Shredded Chicken”
Enchiladas- Microwave Style
INGREDIENTS: 3 tortillas – whole grain or corn (I always get corn) Microwaveable brown rice – 1 packet 1 can of black beans 1 bag of frozen fajita veggies (or you can get the steamable kind) Rotisserie chicken- 1 cup 1 can of enchilada sauce – I typically use 1/3 – 1/2 for each batchContinue reading “Enchiladas- Microwave Style”
Microwave Mug Muffin- Banana Edition
INGREDIENTS 1 ripe banana (the more ripe and mushy, the more sweet it tastes) 1 egg 1 tsp of plain Greek yogurt 2 tsp of olive oil 1 spoon full of almond/peanut butter 2 tbsp of flour 1 tsp of vanilla protein powder (or you can use 1/2 tsp vanilla extract) Pinch of salt OPTIONAL:Continue reading “Microwave Mug Muffin- Banana Edition”
Green Curry
INGREDIENTS: Green curry paste 1 cup of coconut milk Frozen or fresh stir fry veggies 1/2 cup of chickpeas (drained) OPTIONAL: shredded rotisserie chicken, rice, ramen noodles, jalapeno, cilantro DIRECTIONS: Put your desired amount of veggies into a bowl, and add 2-3 teaspoons of curry paste. I like my curry spicy, so I add aContinue reading “Green Curry”
Chicken & Vegetable Ramen Stir Fry
INGREDIENTS: 1 package of instant ramen – throw away the seasoning packet! 1 bag of frozen or steamable vegetables 1 cup of rotisserie chicken shredded (I eyeballed it) Teriyaki sauce OPTIONAL: edamame DIRECTIONS: Boil water in the microwave (I usually try 2-3 minutes and go from there) Put your instant ramen in the water, andContinue reading “Chicken & Vegetable Ramen Stir Fry”
Granola Bars
INGREDIENTS: 1 1/2 cup of quick oats 3/4 cup of almond butter or peanut butter (you can use creamy or crunchy) 1/2 cup of honey or agave 1 cup of trail mix (I used one with almonds and dark chocolate) DIRECTIONS: Warm up the honey and nut butter in the microwave for 30 seconds andContinue reading “Granola Bars”
Cooking in Clerkship 