- INGREDIENTS:
- 1 lb ground chicken
- 1 package of taco seasoning
- 2 bell peppers (1 red, 1 green)
- 1 yellow onion
- 1 head of iceberg lettuce
- 1 tomato
- 1 bag of shredded Mexican blend cheese
- Nacho cheese (queso) – this is an optional add in!
- Sour cream
- Jalapeños
- Black beans- 1 can- drained
- 8 large tortillas
- 4 hard taco shells
- DIRECTIONS:
- Cut iceberg lettuce into strips and dice tomato
- Slice onion and peppers
- In a large nonstick skillet over medium heat, combine ground chicken and taco seasoning. Cook for about 6-7 minutes until cooked through
- Sauté onions and peppers with about 2 tablespoons of olive oil until cooked tender. Add in black beans and warm up with peppers and onions for 2 minutes.
- Place cooked chicken, beans, onions, and peppers in a bowl
- Take the hard taco shells and break in half, place broken edges together to make a circle. Place on top of the large tortilla and cut around it to make a smaller flour tortilla – do this for all four hard taco shells.
- Warm up queso in microwave (if you choose to add it!)
- Assemble the crunchwrap
- Take a large tortilla and put chicken, pepper and onion mixture in the middle (about the size of the small tortilla you just made)
- Drizzle queso cheese on top (optional)
- Then, place the hard shell taco circle on and cover with sour cream
- Top with tomato, lettuce, jalapeno and shredded cheese
- Place the final smaller tortilla round on top then fold together the larger tortilla
- Place in skillet top down (the side you just folded to) first, and cook for about 2 minutes on each side until browned and crisped. Be quick with your flip!
- Serve with hot sauce
- TIPS: Hold pressure on the constructed crunchwrap before placing it in the skillet. I also added black beans the ground chicken, and veggie mixture for extra fiber and protein!
- Pros: I LOVE Taco Bell, so when I stumbled across a “make your own crunchwrap” recipe from BroccYourBody, I decided to make my own. I substituted ingredients to have a little more fiber and vegetables. Overall, this meal is not overly expensive to make, and very good.
- Cons: At the end of the day, this is still a crunchwrap supreme, and not the healthiest of meals. It also takes quite a few steps to make.
- Sources: Adapted from BroccYourBody.
Crunchwrap Supreme
Cooking in Clerkship 
This was amazing! I will definitely be making this again (maybe weekly)!
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