Category Archives: Microwave + Stove Meals

INGREDIENTS: Whole wheat flour tortilla (medium to large) 1-2 eggs 1/2 cup peppers, onions, mushrooms – sliced and diced (I used a frozen blend) 1 small handful of shredded cheese Olive oil OPTIONAL ADDITIONS: sausage, bacon, avocado, salsa DIRECTIONS: Toast your tortillas in the pan – just to warm up! (Maybe 30 seconds each side)Continue reading “Breakfast Fold-Over”

INGREDIENTS: Spaghetti squash- https://cookinginclerkship.com/2020/11/02/spaghetti-squash/ Vegetables- I basically added all the veggies I had in my fridge! 1 sliced bell pepper 1/4 sliced yellow onion Sliced carrots – I used 4-5 baby carrots 1 jalapeño diced 1/2 zucchini cut into bites 1 handful of mushrooms sliced Seasoning: garlic (either minced or garlic powder), red pepper flakes,Continue reading “Peanut Sauce Spaghetti Squash”

INGREDIENTS: 1 egg Whole grain bread of your choosing (I used a whole wheat English Muffin) 1 slice of cheese or shredded cheese if that is what you have 1/4 of an avocado Spinach Mushrooms 2 baby sweet peppers (sliced) or 1/4th of a bell pepper sliced Olive oil OPTIONAL ADDITIONS: meat (bacon, ham, sausage),Continue reading “Breakfast Sandwich”

INGREDIENTS: 1, 15 oz can black beans 1, 15 oz can corn 1, 16 oz can red kidney beans 1, 16 oz can garbanzo beans 2, 10 oz cans of diced tomatoes with green chilis 1, 14.5 oz can of stewed tomatoes 1 28 oz can of crushed tomatoes (I get fire roasted if IContinue reading “Taco Soup”

INGREDIENTS: Shrimp – 1 handful – I buy frozen, pre-cooked shrimp and let them thaw in the refrigerator overnight Chimichurri sauce- buy premade or google how to make (very simple, just throw in a blender!) Quinoa – 1/2 cup Bell pepper- I used 3 snack-sized ones, which would be about half of a normal sizedContinue reading “Chimichurri Shrimp with Vegetables & Quinoa”

INGREDIENTS: Sweet potatoes – about 1 cup or half of one cubed Bell peppers – 1/4-1/2 bell pepper Black beans – about 1/4 of a can – drain before using! Zucchini – 1/3 of a zucchini cut into fourths Avocado Shredded cheese Corn tortillas – 2-3 Salsa Taco seasoning/garlic, salt, pepper OPTIONAL: I typically makeContinue reading “Veggie Tacos”

INGREDIENTS: 2-3 Eggs Fajita veggies – I get the frozen blend with red and green peppers and onions Potatoes- I used leftover roasted sweet potatoes, but have also used frozen potatoes! Shredded cheese – mexican blend or cheddar 1/2 Avocado – sliced 1 Large tortilla OPTIONAL: black beans, corn, ground sausage, bacon, chorizo DIRECTIONS: WarmContinue reading “Breakfast Burritos”

INGREDIENTS: 1 fillet of salmon Pesto (I am lazy and always buy pre-made) 1 spaghetti squash Salt & pepper Olive oil OPTIONAL: spinach, cherry tomatoes DIRECTIONS: Poke a bunch of holes in your spaghetti squash – put holes around the entire squash Place in microwave for 5 minutes, then, flip it over on the otherContinue reading “Pesto Salmon & Spaghetti Squash”

INGREDIENTS: 1 cup Couscous (I used Israeli)- I highly recommend buying premade frozen or instant couscous. Butter- 2 tablespoons 4 Radishes- 1 sliced on top for decoration (yes, I am basic), and 3 cut into small wedges 4-5 brussel sprouts thinly sliced Pumpkin seeds or sliced almonds – a handful Feta or goat cheese –Continue reading “Vegetable Couscous”

INGREDIENTS: Corn tortillas (I always get the small tortillas, and you can use flour tortillas as well) Taco seasoning Shredded lettuce Cotija cheese (or shredded nacho cheese! whatever you have) Salsa OPTIONAL: I topped these with cilantro jalapeño lime and chipotle aiolis, mango slaw, and elote dip. Aioli Recipe: (https://cookinginclerkship871672316.wordpress.com/2020/05/04/chipotle-aioli-cilantro-jalapeno-lime-aioli/) Mango Slaw: https://cookinginclerkship871672316.wordpress.com/2020/05/06/mango-slaw/ Elote Dip:Continue reading “Ground Chicken/Shrimp Tacos”