Air Fryer Wings

  • INGREDIENTS:
    • 1 lb of chicken wings/drumsticks
    • 1/4 cup of melted butter
    • 1/2 cup of parmesan cheese grated (I used shredded and then chopped up for a finer cheese)
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1/4 tsp of salt
    • OPTIONAL: dried parsley, ranch/blue cheese for dipping sauce
  • DIRECTIONS:
    1. Place wings in a single layer in air fryer. Cook at 380F for 12 minutes, flip, and then cook for 12 more minutes
    2. Make your sauce: combine butter, cheese, and onion powder, garlic powder and salt (I will be honest; I just eyeball how much of each powder to add!)
    3. Once wings are done cooking, toss in the sauce and serve!
  • TIPS: If you want a crispier wing, cook the wings for 5 more minutes at 400F. Also, you can cook wings in the oven at 400F for 45-50 minutes.
  • Pros: Delicious, quick, and perfect for the fall (football!!!)
  • Cons: Melted butter and cheese… not super healthy, but substitute butter for ghee for a healthier option.

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