Enchiladas- Microwave Style

INGREDIENTS: 3 tortillas – whole grain or corn (I always get corn) Microwaveable brown rice – 1 packet 1 can of black beans 1 bag of frozen fajita veggies (or you can get the steamable kind) Rotisserie chicken- 1 cup 1 can of enchilada sauce – I typically use 1/3 – 1/2 for each batchContinue reading “Enchiladas- Microwave Style”

Chimichurri Shrimp with Vegetables & Quinoa

INGREDIENTS: Shrimp – 1 handful – I buy frozen, pre-cooked shrimp and let them thaw in the refrigerator overnight Chimichurri sauce- buy premade or google how to make (very simple, just throw in a blender!) Quinoa – 1/2 cup Bell pepper- I used 3 snack-sized ones, which would be about half of a normal sizedContinue reading “Chimichurri Shrimp with Vegetables & Quinoa”

Food As Medicine

The basis of the site is to promote good nutrition inside and outside of the traditional kitchen. Nutrition is one of the most important aspects of health that individuals can make deliberate and easy changes to. In this tab, I will be posting nutrition information from nutrition courses that I have taken, my nutrition educationContinue reading “Food As Medicine”

Greek Inspired Salad

INGREDIENTS: Spinach or whatever type of lettuce you have Falafel (I get the frozen kind from Trader Joe’s – takes 1 min in microwave to make!) Cucumber Avocado Bell peppers – 3 bite-sized peppers sliced Hummus Feta Greek salad dressing (in this one I combined the feta and dressing, and had a feta greek dressing!)Continue reading “Greek Inspired Salad”

Microwave Mug Muffin- Banana Edition

INGREDIENTS 1 ripe banana (the more ripe and mushy, the more sweet it tastes) 1 egg 1 tsp of plain Greek yogurt 2 tsp of olive oil 1 spoon full of almond/peanut butter 2 tbsp of flour 1 tsp of vanilla protein powder (or you can use 1/2 tsp vanilla extract) Pinch of salt OPTIONAL:Continue reading “Microwave Mug Muffin- Banana Edition”