Enchiladas- Microwave Style

INGREDIENTS: 3 tortillas – whole grain or corn (I always get corn) Microwaveable brown rice – 1 packet 1 can of black beans 1 bag of frozen fajita veggies (or you can get the steamable kind) Rotisserie chicken- 1 cup 1 can of enchilada sauce – I typically use 1/3 – 1/2 for each batchContinue reading “Enchiladas- Microwave Style”

Microwave Mug Muffin- Banana Edition

INGREDIENTS 1 ripe banana (the more ripe and mushy, the more sweet it tastes) 1 egg 1 tsp of plain Greek yogurt 2 tsp of olive oil 1 spoon full of almond/peanut butter 2 tbsp of flour 1 tsp of vanilla protein powder (or you can use 1/2 tsp vanilla extract) Pinch of salt OPTIONAL:Continue reading “Microwave Mug Muffin- Banana Edition”

Chicken & Vegetable Ramen Stir Fry

INGREDIENTS: 1 package of instant ramen – throw away the seasoning packet! 1 bag of frozen or steamable vegetables 1 cup of rotisserie chicken shredded (I eyeballed it) Teriyaki sauce OPTIONAL: edamame DIRECTIONS: Boil water in the microwave (I usually try 2-3 minutes and go from there) Put your instant ramen in the water, andContinue reading “Chicken & Vegetable Ramen Stir Fry”

Shrimp Pesto Pasta

INGREDIENTS Pesto (2-3 tablespoons) Pre-cooked frozen shrimp (thawed) Birds Eye SteamFresh Vegetable Pasta Shredded Mozzarella Pepper/Red Pepper Flakes DIRECTIONS: Warm up the pasta according to package instructions Warm up shrimp for 30 seconds and season as desired Mix in shrimp, pasta, and enough pesto to coat the pasta and shrimp Top with shredded mozzarella cheeseContinue reading “Shrimp Pesto Pasta”

Green Bean Salad

INGREDIENTS Bag of green beans Cherry tomatoes (halved- I used probably 5 tomatoes) Sliced mushrooms (2-3 mushrooms) Sliced mozzarella (I used like 8 small pieces) Red pepper flakes (as many as you want!) Balsamic vinegar (2-3 tablespoons) Olive oil (1 tablespoon) Minced garlic (1 clove) DIRECTIONS: Microwave the green beans according to the bag instructionsContinue reading “Green Bean Salad”