INGREDIENTS: 2-3 Eggs Fajita veggies – I get the frozen blend with red and green peppers and onions Potatoes- I used leftover roasted sweet potatoes, but have also used frozen potatoes! Shredded cheese – mexican blend or cheddar 1/2 Avocado – sliced 1 Large tortilla OPTIONAL: black beans, corn, ground sausage, bacon, chorizo DIRECTIONS: WarmContinue reading “Breakfast Burritos”
Author Archives: meghanplunkett
Thai Peanut Chicken Salad
INGREDIENTS: Shredded cabbage, carrot, and lettuce mixture Kale (see tips below) Garbanzo beans (drained)- use as many as you want! 1/4 cup of quinoa (cooked) Thai peanut salad dressing (I used premade) Shredded chicken OPTIONAL: zucchini, broccoli, stir fry vegetables DIRECTIONS: If you haven’t made your quinoa, make it according to package instructions. Shred rotisserieContinue reading “Thai Peanut Chicken Salad”
Pesto Salmon & Spaghetti Squash
INGREDIENTS: 1 fillet of salmon Pesto (I am lazy and always buy pre-made) 1 spaghetti squash Salt & pepper Olive oil OPTIONAL: spinach, cherry tomatoes DIRECTIONS: Poke a bunch of holes in your spaghetti squash – put holes around the entire squash Place in microwave for 5 minutes, then, flip it over on the otherContinue reading “Pesto Salmon & Spaghetti Squash”
Chicken & Vegetable Ramen Stir Fry
INGREDIENTS: 1 package of instant ramen – throw away the seasoning packet! 1 bag of frozen or steamable vegetables 1 cup of rotisserie chicken shredded (I eyeballed it) Teriyaki sauce OPTIONAL: edamame DIRECTIONS: Boil water in the microwave (I usually try 2-3 minutes and go from there) Put your instant ramen in the water, andContinue reading “Chicken & Vegetable Ramen Stir Fry”
Granola Bars
INGREDIENTS: 1 1/2 cup of quick oats 3/4 cup of almond butter or peanut butter (you can use creamy or crunchy) 1/2 cup of honey or agave 1 cup of trail mix (I used one with almonds and dark chocolate) DIRECTIONS: Warm up the honey and nut butter in the microwave for 30 seconds andContinue reading “Granola Bars”
Asian Chicken Salad
INGREDIENTS: 1 can of mandarin oranges- I get the one that is “light syrup” Shredded rotisserie chicken- I use about a handful for the salad 1 bag of ramen instant noodles – uncooked & seasoning packet thrown away 1 bag of “Asian style chopped salad” or if you can’t find that, anything with cabbage, carrots,Continue reading “Asian Chicken Salad”
Shrimp Pesto Pasta
INGREDIENTS Pesto (2-3 tablespoons) Pre-cooked frozen shrimp (thawed) Birds Eye SteamFresh Vegetable Pasta Shredded Mozzarella Pepper/Red Pepper Flakes DIRECTIONS: Warm up the pasta according to package instructions Warm up shrimp for 30 seconds and season as desired Mix in shrimp, pasta, and enough pesto to coat the pasta and shrimp Top with shredded mozzarella cheeseContinue reading “Shrimp Pesto Pasta”
Omelette in a Mug
INGREDIENTS: 1-2 eggs Salt & pepper Olive oil Optional: a dash of milk, cheese, spinach, mushrooms (diced), diced bell peppers, bacon, ham, turkey, sausage (basically whatever you put in an omelette) DIRECTIONS: Line your mug with olive oil, butter, or cooking spray to prevent sticking Break 1-2 eggs in a mug or bowl. Use aContinue reading “Omelette in a Mug”
Vegetable Couscous
INGREDIENTS: 1 cup Couscous (I used Israeli)- I highly recommend buying premade frozen or instant couscous. Butter- 2 tablespoons 4 Radishes- 1 sliced on top for decoration (yes, I am basic), and 3 cut into small wedges 4-5 brussel sprouts thinly sliced Pumpkin seeds or sliced almonds – a handful Feta or goat cheese –Continue reading “Vegetable Couscous”
Air Fryer Wings
INGREDIENTS: 1 lb of chicken wings/drumsticks 1/4 cup of melted butter 1/2 cup of parmesan cheese grated (I used shredded and then chopped up for a finer cheese) 1 tsp onion powder 1 tsp garlic powder 1/4 tsp of salt OPTIONAL: dried parsley, ranch/blue cheese for dipping sauce DIRECTIONS: Place wings in a single layerContinue reading “Air Fryer Wings”
Cooking in Clerkship 